Page 1 - Reviews - Solgar, Zinc, 50 mg, 100 Tablets - iHerb
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Customer Ratings & Reviews

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4.8
Based on 8,773 ratings
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English (UK)
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iHerb Customer
Posted on Nov 24, 2025
United States
17
16
0
0
excellent
Verified Purchase
quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition
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iHerb Customer
Silver
Posted on Nov 12, 2025
United States
101
94
0
1
excellent
Verified Purchase
quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition quality benefit ingredient fiber quality benefit ingredient fiber package size benefit age gut diet taste composition
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iHerbCustomer
Gold
Posted on Oct 10, 2025
Kazakhstan
738
1
6
265
Verified Purchase
My relationship with zinc began out of necessity, not curiosity. After winter, my skin began reacting worse to stress—small breakouts, peeling, dull hair, and brittle nails. I realized it wasn't just the makeup, but a mineral deficiency. I'd tried Solgar before—I'd taken B vitamins from them, so this time I chose their zinc 50 mg brand. I wanted something reliable, without unnecessary additives. The tablets are small, odorless, and I take them after meals—my stomach reacts well. The first couple of weeks didn't see any significant changes, but after about a month, I noticed my skin had cleared up—inflammation subsided faster, and new ones almost never appeared. My hair stopped falling out as much, especially after washing, and my nails became stronger. Another unexpected benefit was my immunity: I usually caught colds all the time in the spring, but this time everything went smoothly.
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Yaroslav
Posted on Aug 21, 2025
Ukraine
46
3
0
43
Verified Purchase
Great manufacturer and quality products. I take zinc on a regular basis, and I also take copper with iron to avoid deficiencies when taking zinc.
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Anar
Posted on Nov 25, 2025
Azerbaijan
66
0
0
2
Zinc
Verified Purchase
Very impressed with this vitamin complex. It supports my daily routine perfectly, especially during busy weeks. I’ve experienced less fatigue and better overall wellness. Definitely planning to repurchase soon.
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iHerbCustomer
Gold
Posted on Aug 21, 2025
Saudi Arabia
337
1
0
51
Excellent 👌
Verified Purchase
The product pictured is Zinc 50 mg from Solgar, a high-concentration zinc supplement used to support immunity, skin health, and vital body functions. --- 🛡️ Health Benefits of Zinc ✅ Immune System Support: • Stimulates the production of white blood cells and enhances the body's resistance to infection. • Used to reduce the duration and severity of colds and viruses. ✅ Skin & Hair Health: • Aids wound healing and improves skin health. • Reduces acne and skin infections. • Contributes to stronger hair and nails. ✅ Antioxidant: • Fights free radicals and reduces oxidative stress, supporting cell health. ✅ Supports Vital Functions: • Participates in over 300 enzyme reactions in the body. • Helps regulate hormone levels, especially testosterone. • Helps support fertility in men and women. --- 🌱 Features of this product specifically Feature Details Concentration 50 mg per tablet Number of tablets 100 tablets Suitable for vegetarians ✅ Free from gluten, wheat, and dairy products ✅ Non-GMO ✅ Antioxidant and immune support ✅ --- ⚠️ Important Notes • The 50 mg dose is considered high, and it is best used for a short period or as recommended by a doctor. • The recommended daily dose is usually between 8–15 mg, so caution should be exercised in avoiding overdose. • It is best taken after meals to avoid nausea. • Prolonged use of high doses may cause copper deficiency, so monitoring or balance is recommended
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Aaliyahx
Silver
Posted on Dec 8, 2025
Saudi Arabia
106
4
1
57
Distinguished
Verified Purchase
High-quality zinc from Solgar. I used it to support my immunity and skin, and noticed a slight improvement with continued use. The dosage is potent, so I prefer to take it after meals to avoid any stomach upset. It's excellent for the skin and has a positive effect on hair, and it's considered one of the most important antioxidants. ✅ Excellent quality ❌ The dosage is high for some people (50 mg), so check with your doctor before using it.
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iuygfd
Gold
Posted on Jul 11, 2026
United States
363
0
0
11
Verified Purchase
The tablets are small, round, and white—easy to swallow. They come in a child-resistant glass jar. There's no smell or taste. I take one every other day because the dosage is high. The price is low for 100 tablets. This is my first time taking them, and so far I like them.
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iHerbCustomer
Posted on Apr 14, 2026
Qatar
9
4
0
0
Verified Purchase
I loved the packaging. I'm looking forward to trying it. I love iHerb products. I bought it to support my hair health after childbirth, boost my immunity, and also strengthen my sense of smell.
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Aleksey
Gold
Posted on Mar 21, 2026
Ukraine
1,031
230
0
307
Good.
Verified Purchase
One of the main benefits of zinc is its role in supporting the immune response during colds. Some studies show that zinc reduces the duration and severity of colds.
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