Zinc serves a vital role in many immune system reactions. In particular, zinc is critical in the function of the thymus gland, white blood cells, and our innate immunity.
Arthritis Pain, Turmeric and Boswellia
August 6 2018
Arthritis is a condition that has affected humans since the beginning of time. Symptoms usually start as early as age 40 for those afflicted and progress as we age.
Tea Tree Oil for Acne Treatment
February 1 2018
Tea tree oil is effective at fighting acne.
Reset Your Biological Clock for Seasonal Changes
November 1 2019
As the seasons change, often our sleep-wake cycle is disturbed.
Supercharge Your Diet with these Healthy Peruvian Superfoods
May 31 2018
Peruvian foods may supercharge an anti-aging diet.
Health Benefits of Omega-3 Fatty Acids
May 6 2019
Omega-3 fatty acids, also known as polyunsaturated fatty acids or PUFAs, play an important role in human health.
Turmeric Tea Benefits + Recipe
March 6 2018
Experience the anti-inflammatory effects of turmeric tea.
6 Evidence-Based Natural Approaches to Reducing Stress
April 1 2020
Finding healthy and productive ways to manage stress is crucial for overall well-being. In addition to managing a healthy diet and lifestyle, the following herbal supplements, minerals, vitamins, and essential oils may also be beneficial.
How Much Fiber Should We Eat Every Day?
March 30 2020
A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
Harness the Health Boosting Power of Plants with Polyphenols
March 20 2020
Get a more complete picture of what polyphenols are, where to find them, and what they can do for you.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.