Mitochondria are literally the “powerhouses” of all organisms. They are “cells” within cells, and without them, we would all run out of the energy required to function from minute to minute.
L-theanine, Health Benefits and Cognitive Function
August 7 2019
The amino acid l-theanine (γ-N-ethylglutamine), occurs naturally in tea leaves and in the edible bay boletes mushroom Xerocomus badius. Green tea and black tea are made from the same plants.
Can Probiotics and Digestive Enzymes Create Harmony in your Gut?
July 31 2019
Does your gut feel like a warzone? For many, the answer is yes. In the United States, surveys have shown that more than half of American adults suffer from chronic gut and stomach discomfort.
Supplements to Optimize Health in Warmer Weather
July 22 2019
Time in the sun provides an array of health benefits, including exposure to vitamin D, while common warm weather activities, like swimming, water skiing, and hiking, can provide benefits to heart and brain health.
8 Health Benefits of Ginger
July 17 2019
Ginger is a flowering plant also known as Zingiber officinale.
Top Tips for Eye Health
July 10 2019
Good vision plays an important role in your functioning, mobility, and overall well-being.
Fish Oil vs Krill Oil: Which is Best for You?
July 8 2019
There is a lot of confusion out there concerning the health benefits of fish oil and krill oil.
This Nutrient Deficiency Can Contribute to Low Energy Levels
July 1 2019
Have you been experiencing increased feelings of fatigue?
Adaptogens, Stress Management and Health
June 24 2019
We hear it time and time again. Stress can be harmful to our health.
How to Improve Liver Health Naturally
June 17 2019
If you’ve been exploring ways to improve your health—perhaps wanting to get rid of brain fog, sluggishness, or excess weight—you’ve likely come across the concept of a liver cleanse, also known as a liver detox.
The Ultimate Guide to Amino Acids
June 10 2019
Amino acids are the building blocks of protein and are vital for a variety of bodily functions. Without protein, the human body would not be able to function as it does.
Acetyl-L-Carnitine – Essential for Maintenance, Protection, and Repair
June 7 2019
Acetyl-L-Carnitine (ALC or ALCAR) has been studied as a novel treatment for depression, cognitive impairment, Alzheimer’s disease, attention deficit hyperactivity disorder (ADHD), noise-induced hearing loss, acetaminophen (e.g. Tylenol) overdose, hepatic encephalopathy, and other conditions.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.