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Theresa Sam Houghton, Health Coach

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Theresa Sam Houghton is a freelance health writer and trained health coach specializing in nutrition, gut health, and plant-based living. She holds a Nutrition Consultant certificate from Bauman College and a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. Based in upstate New York, her work has been featured in leading publications such as Business Insider, Modern Farmer, The Epoch Times, and Green Queen Media.

Articles by Theresa Sam Houghton, Health Coach

   
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“Brown Fat” Activation: Making Body Fat Work For You

“Brown Fat” Activation: Making Body Fat Work For You

by Theresa Sam Houghton, Health Coach
3,696 Views
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Are Emulsifiers Bad for Gut Health? You Might be Surprised by the Answer.

Are Emulsifiers Bad for Gut Health? You Might be Surprised by the Answer.

by Theresa Sam Houghton, Health Coach
2,071 Views
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Yes, Probiotics Can Have Side Effects. Here’s What You Need to Know.

Yes, Probiotics Can Have Side Effects. Here’s What You Need to Know.

by Theresa Sam Houghton, Health Coach
21,563 Views
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Why Fixing Your Gut Health (Might) Help Seasonal Allergies

Why Fixing Your Gut Health (Might) Help Seasonal Allergies

by Theresa Sam Houghton, Health Coach
2,226 Views
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Is Protein Good for Gut Health? It Depends

Is Protein Good for Gut Health? It Depends

by Theresa Sam Houghton, Health Coach
1,091 Views
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The Worst Foods for Gut Health (And What to Eat Instead!)

The Worst Foods for Gut Health (And What to Eat Instead!)

by Theresa Sam Houghton, Health Coach
2,625 Views
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What Are ‘Digestive Bitters’ – and Can They Really Help Improve Your Gut Health?

What Are ‘Digestive Bitters’ – and Can They Really Help Improve Your Gut Health?

by Theresa Sam Houghton, Health Coach
2,093 Views
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Do Sugar Substitutes Affect Gut Health? Here’s What Science Says

Do Sugar Substitutes Affect Gut Health? Here’s What Science Says

by Theresa Sam Houghton, Health Coach
1,206 Views
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Is Your Colon OK? Signs That Something May Be Wrong (Plus, Tips for Everyday Care)

Is Your Colon OK? Signs That Something May Be Wrong (Plus, Tips for Everyday Care)

by Theresa Sam Houghton, Health Coach
1,337 Views
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What Is Histamine, and Is There Anything You Can Do to Control It?

What Is Histamine, and Is There Anything You Can Do to Control It?

by Theresa Sam Houghton, Health Coach
5,112 Views
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Is Hidden Mold in Everyday Foods Hurting Your Gut Microbiome?

Is Hidden Mold in Everyday Foods Hurting Your Gut Microbiome?

by Theresa Sam Houghton, Health Coach
1,081 Views
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Does Getting a Cold or the Flu Affect Your Gut Health?

Does Getting a Cold or the Flu Affect Your Gut Health?

by Theresa Sam Houghton, Health Coach
816 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.