AI overview
AI generated. Not medical advice.What it's for
Energy metabolism, Nutritional replenishment, Antioxidant support, Nervous system support
Who it may fit
Adults with busy routines seeking everyday energy metabolism support or those with diets low in B-rich foods.
Key actives per serving
- Vitamin C (ascorbic acid): 300 mg (333% DV)
- Niacinamide (vitamin B3): 50 mg (313% DV)
- Riboflavin (vitamin B2): 14.3 mg (1100% DV)
- Thiamin (vitamin B1, as thiamin mononitrate): 15 mg (1250% DV)
- Vitamin B6 (pyridoxine HCl): 5 mg (294% DV)
How to take
Adults take 1 tablet once daily with a meal; taking with food may enhance tolerability for B vitamins and vitamin C.
Diet / Allergen fit
Gluten-free; Non-GMO; Suitable for vegans; No added sugar; No yeast; No preservatives; No artificial flavours.
Ingredients explained
Vitamin C (ascorbic acid)
Ascorbic acid functions as an antioxidant and a cofactor for enzymes involved in collagen formation and carnitine synthesis, which may support connective tissue integrity and cellular energy processes.
Caution: High intakes may cause gastrointestinal discomfort; take with food if sensitive.
Niacinamide (vitamin B3)
Niacinamide supports cellular energy production by acting as a precursor to NAD+/NADH, which are essential for metabolic reactions.
Caution: May cause mild flushing in some people; take with food to minimise discomfort.
Riboflavin (vitamin B2)
Riboflavin forms FAD and FMN coenzymes that help enzymes convert carbohydrates, fats and proteins into energy.
Caution: May turn urine bright yellow, which is harmless.
Thiamin (vitamin B1, as thiamin mononitrate)
Thiamin forms thiamin pyrophosphate, a coenzyme that helps enzymes break down carbohydrates for energy and supports normal nerve function.
Caution: Excess amounts are generally well tolerated but take as directed.
Vitamin B6 (pyridoxine HCl)
Vitamin B6 is a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: Very high doses long term may affect nerves; follow the suggested use.
How they work together
B vitamins act as coenzymes in energy metabolism, each participating in different steps of converting food into usable cellular energy. Vitamin C adds antioxidant activity and supports connective tissue enzymes, complementing the metabolic roles of the B complex.
Safety and tips
Label Warning: Consult a healthcare provider before use if you are pregnant, nursing, taking medicines, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Do not exceed the recommended dose. Individual results may vary.
Who should be cautious: People who take thyroid medicines or certain antibiotics may need to separate calcium-containing supplements from these medicines by at least 2 hours, as calcium may reduce their absorption. Those with kidney stone history or high calcium levels should discuss use with a healthcare provider. As this product contains calcium, consult a healthcare provider before combining with medicines that may interact.
Storage: Store in a cool, dry place.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Energy Support
- Vitamin supplement
- Gluten-free
- Non-GMO
- Suitable for Vegans
- Guaranteed Quality - Laboratory Tested
- Trusted Quality For Over 30 Years
B vitamins are interdependent upon each other and interrelated in function; they help convert food into energy and help maintain the nervous system and body tissues.
Specifications
- First available: 08/2008
-
Delivery weight:
0.14 kg
- Product Code: CEN-22668
- UPC: 740985226681
- Package quantity: 100 Count
- Dimensions: 4.6 x 6.1 x 9.4 cm , 0.14 kg
Suggested use
As a vitamin supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Other ingredients
Cellulose, croscarmellose sodium, stearic acid. Contains <2% of: gum arabic, magnesium silicate, magnesium stearate,, polyethylene glycol, polyvinyl alcohol, silicon dioxide, titanium dioxide.
No added sugar, yeast, preservatives or artificial flavours.
Warnings
Individual results may vary.
Consult a healthcare provider prior to use if pregnant, nursing, on medicines, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | Reference intake % | |
| Vitamin C (as ascorbic acid) | 300 mg | 333% |
| Thiamin (as thiamin mononitrate, B-1) | 15 mg | 1,250% |
| Riboflavin (vitamin B-2) | 14.3 mg | 1,100% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 294% |
| Pantothenic acid (as D-calcium pantothenate) | 10 mg | 200% |
| Calcium (as calcium carbonate & dicalcium phosphate) | 175 mg | 13% |