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Daily micronutrient support; Energy metabolism; Immune support; Antioxidant support; Bone and teeth support
Adults with busy routines who want straightforward daily micronutrient coverage or those with limited dietary variety.
Adults take 1 tablet once daily with any meal; taking with food may enhance tolerance and fat‑soluble vitamin absorption.
Non-GMO; Gluten Free; No artificial sweeteners or flavours; No added yeast
Folate acts as a methyl donor in one‑carbon metabolism, supporting DNA synthesis and red blood cell formation.
Caution: High intakes may mask low vitamin B12 status; those with specific health considerations should consult a professional.
Vitamin B12 is a cofactor in methylation and energy metabolism, helping convert homocysteine and support red blood cell production.
Caution: Absorption can be reduced in people with low stomach acid; take consistently with food for better tolerance.
Vitamin D3 is converted to calcitriol, which regulates calcium and phosphorus balance and supports normal immune signalling.
Caution: Best taken with a meal containing fat to aid absorption; avoid combining with high‑dose vitamin D from other products.
Vitamin E functions as a lipid‑soluble antioxidant that helps protect cell membranes from oxidative damage.
Caution: May interact with high‑dose anticoagulant regimens; keep within daily guidance when using multiple supplements.
Niacinamide forms NAD and NADP coenzymes that participate in cellular energy production and redox reactions.
Caution: Niacinamide is less likely to cause flushing, but sensitive individuals may notice warmth when taken on an empty stomach.
The B vitamins, including folate, B12 and niacinamide, underpin energy metabolism and methylation pathways. Vitamin D3 supports mineral balance and immune signalling, while vitamin E provides antioxidant protection for cell membranes. Together they cover daily micronutrient needs across metabolic, structural and antioxidant roles.
Label Warning: Consult a healthcare professional before use if you are pregnant, nursing, taking medications, have a medical condition or are planning a medical procedure. Stop use and contact a doctor if adverse reactions occur. Do not exceed the recommended dosage.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate dosing from calcium-containing products. Those with kidney stones or calcium-related concerns should be cautious with added calcium. If you are on medications that may interact with calcium, discuss with a healthcare provider before use.
Storage: Store at room temperature. Keep out of reach of children. Do not use if the product appears tampered with or the seal is broken.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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We Care About Your Wellness
That's why we offer a full range of guaranteed highest quality vitamins and supplements allowing you to focus on your individual needs. Let 21ST Century Vitamins be your partner on your unique wellness journey.
As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by your healthcare professional. Do not exceed the recommended dosage. Individual results may vary.
Cellulose, starch, gelatin, stearic acid, croscarmellose sodium. Contains <2% of: artificial colors (FD&C blue #2 carmine, FD&C red #40), magnesium silicate, magnesium stearate, polyethylene glycol, polyvinyl alcohol, silicon dioxide, titanium dioxide.
No added yeast, artificial sweeteners or flavours. Gluten Free.
Consult a healthcare professional prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a doctor if adverse reactions occur.
Keep out of reach of children. Do not use if the product appears to be tampered with or the seal is broken. Store at room temperature.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as Acetate and 17% as Beta-Carotene) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 67% |
| Vitamin D3 (as Cholecalciferol) | 10 mcg (400 IU) | 50% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamin Mononitrate, B-1) | 1.5 mg | 125% |
| Riboflavin (Vitamin B-2) | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B-6 (as Pyridoxine HCl) | 2 mg | 118% |
| Folate | 667 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 6 mcg | 250% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate & Dicalcium Phosphate) | 93 mg | 7% |
