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Bone health; Calcium utilisation
Adults with low dietary intake of vitamin K2 or those focusing on daily bone and calcium nutrition.
Adults take 1 tablet daily, preferably with food; fat-containing meals may support absorption of fat-soluble vitamin K2.
Soy Free; Gluten Free; Sodium Free; Guaranteed no added: sugar, yeast, soy, wheat, dairy, fish, tree nuts, peanuts, egg, fragrance, artificial colours or flavours, preservatives, animal products, crustacean shellfish.
Vitamin K2 helps activate vitamin K-dependent proteins like osteocalcin, which may support proper calcium placement in bone.
Caution: Consult a healthcare professional if using anticoagulant medicines, or with liver or kidney concerns, because vitamin K can affect blood clotting pathways.
Calcium provides a structural mineral for bones and teeth and supports normal muscle and nerve function.
Caution: Take with food to support absorption and avoid taking at the same time as iron or certain thyroid medicines to reduce interaction risk.
Vitamin K2 activates osteocalcin, which helps direct calcium into the bone matrix, while calcium supplies the mineral component used to build and maintain bone structure.
Label Warning: Do not take Vitamin K if you have liver or kidney damage, or if you are taking blood thinners such as aspirin, heparin, or warfarin. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Stop use and consult your doctor if any adverse reactions occur.
Who should be cautious: People using anticoagulants or antiplatelet medicines, and those with liver or kidney concerns. Individuals who are pregnant, nursing, on multiple medicines, or with underlying health conditions should seek medical advice before use. Vitamin K may interact with anticoagulants; consult a healthcare provider before combining with such medications.
Storage: Store in a dry place at controlled room temperature 20–25°C, away from moisture.
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Omega-3s support heart and vascular health. When taken with Vitamin K2, which helps prevent calcium buildup in arteries, this combination may promote long-term cardiovascular wellness.
AI generated. Not medical advice.
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How could fats be important for bone health, you might ask? It turns out that certain key vitamins are fat soluble, meaning that they require fat in order to be properly absorbed and utilised in the body. Fat-soluble Vitamin K2 is very helpful with bone formation and health. Vitamin K2 may help to support the bonding of calcium to the bone matrix, which supports healthy bone density and strength. Vitamin K2 has this effect by supporting natural, healthy levels of osteocalcin, a hormone important to bone formation.
Adults - Take one tablet daily, preferably with food, as a food supplement.
Microcrystalline cellulose, stearic acid, croscarmellose sodium, vegetable magnesium stearate, silicon dioxide, acacia, cornflour
Guaranteed no added: sugar, yeast, soya, wheat, dairy, fish, tree nuts, peanuts, egg, fragrance, artificial colours or flavours, preservatives, animal products, crustacean shellfish.
Do not take Vitamin K if you have liver/kidney damage or if taking blood thinners such as Aspirin, Heparin, and Warfarin®
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Tamper-evident seal: Do not use product if seal appears tampered with.
Store in a dry place under controlled room temperature: 20º 25ºC (68º-77ºF).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:one tablet | ||
| Servings per container: 100 | ||
| Amount per serving | %Reference intake | |
| Vitamin K (as menaquinone-4) (K2) | 100 mcg | 80% |
| Calcium (as dicalcium phosphate) | 40 mg | 4% |
