AI overview
AI generated. Not medical advice.What it's for
Iron status support; Red blood cell formation; Energy metabolism
Who it may fit
Adults with low dietary iron intake or busy lifestyles seeking convenient daily support for red blood cell production.
Key actives per serving
- Iron (as fermented iron bisglycinate): 26 mg (144% DV)
- Vitamin C (as ascorbic acid): 15 mg (17% DV)
- Folate (as folic acid): 680 mcg DFE (408 mcg folic acid) (170% DV)
- Vitamin B12 (as cyanocobalamin): 30 mcg (1250% DV)
- Organic Beetroot: 125 mg
How to take
Adults take 1 tablet once daily with a drink at any time of day; can be taken on an empty stomach, though taking with food may enhance comfort for sensitive stomachs.
Diet / Allergen fit
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Ingredients explained
Iron (as fermented iron bisglycinate)
Iron supplies the core mineral for haemoglobin and enzymes, supporting oxygen transport and cellular energy production.
Caution: High intakes may cause digestive discomfort; keep away from children due to risk with accidental ingestion.
Vitamin C (as ascorbic acid)
Vitamin C can reduce ferric to ferrous iron in the gut, which may enhance non-haem iron absorption.
Caution: May cause mild stomach upset in some people; take with food if sensitive.
Folate (as folic acid)
Folate contributes methyl groups for DNA synthesis and red blood cell formation, supporting healthy erythropoiesis.
Caution: High doses may mask signs of low vitamin B12; consider overall B-vitamin intake.
Vitamin B12 (as cyanocobalamin)
Vitamin B12 acts as a cofactor in red blood cell formation and energy metabolism through its roles in methylation and mitochondrial function.
Caution: Those with absorption challenges may require consistent intake; excessive amounts are usually well tolerated but can interact with certain lab tests.
Organic Beetroot
Beetroot provides natural nitrates and phytonutrients that may support blood flow and general vitality.
Caution: May temporarily affect urine or stool colour; consider overall dietary nitrate sources.
How they work together
Iron supplies the core mineral for haemoglobin, while vitamin C can enhance its absorption in the intestine. Folate and vitamin B12 support red blood cell formation, complementing iron’s role. Beetroot adds dietary nitrates and phytonutrients that may support circulation and overall vitality.
Safety and tips
Label Warning: Accidental overdose of iron-containing products may be fatal in children under six; keep out of reach and seek immediate medical help in case of overdose.
Who should be cautious: People taking thyroid medications, certain antibiotics or levodopa may need to separate dosing, as iron may reduce absorption. Those with iron overload conditions should seek medical advice before use. If using anticoagulants managed with vitamin K monitoring, discuss overall supplement use with a healthcare professional. Consult a healthcare provider before combining with medications that may interact with iron.
Storage: Store tightly sealed in a cool place, away from moisture. Once opened, consume within three months.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin C may enhance iron absorption, supporting better energy and immune function. This combination can be beneficial for those needing improved iron uptake.
AI generated. Not medical advice.
Overview
- With Nutrients Plus Real Food
- Clinical Shown to Increase Iron Levels*
- Improves Energy & Iron Levels Without Side Effects*
- With High-Absorption Iron Bisglycinate‡
- Food Supplement
- The MEGAFOOD Way Absorbs Like Food™**
- Non-GMO Project Verified
- Tested For 150+ Pesticides
- Made Without 9 Food Allergens
- Vegan
- Kosher
- Certified B Corporation
MegaFood Iron Blood Builder™ is clinically shown to increase Iron levels without nausea or constipation. We craft this formula with real food like beetroot and oranges, plus key nutrients including Folate, Iron, and B12 to help improve energy levels and combat fatigue. Vitamin C is included to support Iron absorption.
*Shown in an 8-week clinical study to increase iron levels in individuals with low iron, without causing nausea or constipation.
**Nutrient absorbed by the same or comparable mechanism as the nutrients derived from food.
‡Iron Bisglycinate is better absorbed than non-chelated forms of iron.
Specifications
- First available: 06/2013
-
Delivery weight:
0.15 kg
- Product Code: MGF-10170
- UPC: 051494101704
- Package quantity: 30 Count
- Dimensions: 9.8 x 5.3 x 5.2 cm , 0.16 kg
Suggested use
Adults take 1 tablet daily with a drink. May be taken at any time of day, even on an empty stomach.
Other ingredients
Ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), Rice Protein, autolyzed yeast, stearic acid, silicon dioxide, hypromellose.
Made without milk, eggs, peanuts, tree nuts, soya, wheat, fish, shellfish and sesame.
Warnings
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six years old. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months. Tablet colour may naturally change over time. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 tablet | ||
| Servings Per Container: 30 | ||
| Amount per serving | %Reference Intake | |
| Vitamin C (as Ascorbic Acid) | 15 mg | 17% |
| Folate (as folic acid) (408 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as cyanocobalamin) | 30 mcg | 1250% |
| Iron (as fermented iron bisglycinate) | 26 mg | 144% |
| Organic Beetroot | 125 mg | ** |
| Food Blend Organic brown rice, organic orange, organic, organic broccoli | 30 mg | ** |
| Reference intake not established. | ||