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Bone health; Calcium intake support
Adults with low dairy intake or those seeking everyday bone nourishment in a simple tablet routine.
Adults take 1 tablet 1 to 2 times daily with water and a meal; taking with food may improve calcium absorption and reduce stomach upset. Separate from iron or thyroid medication by at least 2 to 4 hours.
Gluten Free; No colour added; No artificial flavours
Calcium provides elemental calcium that is incorporated into bone matrix and supports muscle and nerve function.
Caution: Take with food to enhance absorption and reduce digestive discomfort; separate from iron, zinc or certain thyroid medications by a few hours to avoid absorption interference.
Vitamin D3 is converted to its active form, which supports intestinal calcium absorption and helps regulate calcium balance in the body.
Caution: Avoid excessive total vitamin D intake from multiple supplements; consult a professional if you use medications that affect calcium or vitamin D metabolism.
Vitamin D3 supports intestinal absorption of calcium, helping the body make better use of the calcium provided. Together they contribute to maintaining bone mineral density by supporting both calcium availability and bone mineralisation.
Label Warning: If you are taking any medications, consult your doctor before use.
Who should be cautious: People taking thyroid medications, tetracyclines or fluoroquinolones may need to separate calcium by 2 or more hours due to absorption interference. Those monitoring high vitamin D intake should be mindful of total daily vitamin D from all sources. Consult a healthcare provider before combining with medications that may interact with calcium or vitamin D.
Storage: Store tightly closed in a cool, dry place, out of reach of children. Do not use if seal under cap is broken or missing.
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Vitamin D3 and K2 may enhance calcium absorption and support bone health, making them a great pair for maintaining strong bones.
AI generated. Not medical advice.
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*Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Adults, take 1 tablet 1 to 2 times daily with water and a meal.
Cellulose gel, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, corn starch, polyethylene glycol.
USP has tested and verified ingredients, potency and manufacturing process.
USP sets official standards for dietary supplements.
Store tightly closed, in a cool, dry place, out of reach of children. Do not use if seal under cap is broken or missing.
If you are taking any medications, consult your doctor before use.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 tablet | ||
| Amount Per Tablet | %Daily Value | |
| Vitamin D3 (as Cholecalciferol) | 10 mcg (400 IU) | 50% |
| Calcium (as Calcium Carbonate) | 500 mg | 38% |
