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Energy metabolism; Nervous system support; Red blood cell formation; Antioxidant support; Collagen support
Adults with busy routines who want convenient daily B and C vitamin coverage or those with limited intake of B-rich foods such as meat, eggs, and leafy greens.
Adults take 1 coated tablet once daily, preferably with a meal; B vitamins and vitamin C are often better tolerated with food.
Non-GMO; Gluten-Free; Vegan; Free from: gluten, wheat, yeast, milk, lactose, soy, artificial colour, artificial flavour, artificial sweetener, preservatives.
Vitamin B-12 acts as a cofactor in methylation and energy metabolism, helping convert homocysteine to methionine and supporting red blood cell formation.
Caution: High-potency B-12 is generally well tolerated, but those with B12-sensitive acne may notice breakouts; take with food if stomach sensitivity occurs.
Folate supports one‑carbon metabolism and DNA synthesis by donating methyl groups and aiding the remethylation of homocysteine.
Caution: Do not exceed recommended amounts without guidance if you use high-dose folate separately, as excessive intake may mask signs of low vitamin B-12.
Vitamin B-6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting the formation of compounds such as serotonin and GABA.
Caution: Very high chronic intakes of B-6 may be linked with nerve discomfort; keep to the suggested use unless advised otherwise.
Niacinamide supports energy metabolism by contributing to NAD/NADP coenzyme production involved in cellular redox reactions.
Caution: Niacinamide is less likely to cause flushing than niacin, but sensitive individuals may still notice warmth; take with food to minimise discomfort.
Vitamin C functions as an antioxidant and cofactor for collagen-producing enzymes, helping to neutralise free radicals and support connective tissue.
Caution: May cause mild stomach upset in sensitive individuals; taking with a meal can improve tolerance.
B vitamins collectively act as coenzymes in energy-yielding pathways, with B-12 and folate working together in methylation and red blood cell formation while B-6 and niacinamide facilitate amino acid and carbohydrate metabolism. Vitamin C adds antioxidant activity and supports connective tissue, complementing the metabolic roles of the B vitamins for daily nutritional coverage.
Label Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Stop use and consult your doctor if any adverse reactions occur.
Who should be cautious: People with medical conditions or those taking medications may wish to discuss use with a healthcare provider, especially due to the presence of calcium which may reduce absorption of certain antibiotics and thyroid medications if taken together. Separate dosing may be helpful; consult a healthcare provider before combining with such medications.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Support your wellness with Nature’s Truth B-Complex! Featuring a synergistic blend of essential B vitamins such as Thiamin, Riboflavin, Niacin, Biotin, B-6, B-12, Folate, and Pantothenic Acid, our high potency formula supports your healthy lifestyle goals. Our coated caplets make it easier than ever to get all the amazing benefits B vitamins have to offer! Specially formulated with antioxidant Vitamin C for maximum daily support, our unique blend of nutrients is a wonderful addition to any wellness routine.
For adults, take one (1) coated tablet daily, preferably with a meal.
Calcium carbonate, dicalcium phosphate, cellulose (plant origin), croscarmellose, crospovidone, starch, vegetable magnesium stearate, silica, vegetable stearic acid, cellulose coating.
Free from gluten, wheat, yeast, milk, lactose, soy, artificial colour, artificial flavour, artificial sweetener, preservatives.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use. Keep out of reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Coated Caplet | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin C (as Ascorbic Acid) | 120 mg | 133% |
| Thiamin (Vitamin B-1)(as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Niacin (as Niacinamide) | 25 mg | 156% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 5 mg | 156% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B-12 (as Cyanocobalamin) | 250 mcg | 10,417% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
