Nutricost, Performance, Creatine Monohydrate, Grape, 10.7 oz (300 g)

As a dietary supplement, take as directed by your healthcare professional or as follows:

Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily.

Maintenance Phase: Day 6 onwards: Mix 1 scoop with 6-10 oz of water and take once daily.

To maximise results, drink 8-10 glasses of water daily.

For healthy individuals aged 18 years or older. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of the reach of children. Do not use if the safety seal is broken or missing.

Notice: Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.

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