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Bone health, muscle function, nerve function
Adults with low dairy or mineral intake or those seeking daily bone and muscle support.
Adults take 5 tablets daily, preferably with a meal; doses may be split across the day for comfort.
Non-GMO; Certified gluten free; Wheat free; Dairy free; Suitable for vegans; Kosher Pareve; Free of: gluten, wheat, dairy, soya, yeast, sugar, artificial flavour, sweetener and colour.
Calcium supports bone mineral structure and cellular signalling, and citrate form provides ionised calcium that is readily absorbed in the gut.
Caution: Large single doses may cause digestive discomfort or constipation; splitting doses with meals can be gentler on the stomach.
Magnesium acts as a cofactor in hundreds of enzymes, supports muscle and nerve function, and helps regulate calcium movement into bone.
Caution: High intakes may loosen stools; take with food and consider dividing doses to improve tolerance.
Calcium provides the core minerals for bone structure, while magnesium supports enzymes that handle calcium transport and muscle and nerve function. Using citrate forms aims to aid absorption and complement daily mineral balance when taken with meals.
Label Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if any adverse reactions occur.
Who should be cautious: People taking thyroid medications, tetracycline or fluoroquinolone antibiotics may need to separate dosing from calcium and magnesium to avoid reduced absorption. Those with kidney stones or reduced kidney function may need caution with high intakes of minerals. People on medications that interact with calcium or magnesium should discuss timing and suitability with a healthcare provider before use.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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Calcium provides the building blocks that help keep bones and teeth strong and healthy. It also supports the musculoskeletal and nervous systems, and is involved with heartbeat regulation. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. This formulation contains the highly absorbable citrate form of calcium.
Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare professional.
microcrystalline cellulose, Plant-based cellulose, silica, plant-based stearic acid, plant-based magnesium stearate, plant-based glycerine, titanium dioxide (colour).
Free of: gluten, wheat, dairy, soya, yeast, sugar, artificial flavour, sweetener and colour.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Contains ingredients that may result in a variation of colour and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 5 Tablets | ||
| Servings per container:20 | ||
| Amount per serving | %DV | |
| Calories | 10 | |
| Total carbohydrates | <1 g | <1%** |
| Calcium (as calcium citrate) | 1,000 mg | 77% |
| Magnesium (as magnesium oxide, citrate) | 500 mg | 119% |
| Sodium† | 15 mg | <1% |
| **Percent Reference Intakes (RI) are based on a 2,000 calorie diet. †Naturally occurring. | ||
