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Whole body micronutrient support, energy metabolism, immune support, muscle and bone support, antioxidant support, heart health
Men with busy routines who want a once-daily way to fill common micronutrient gaps, or those with limited sun exposure seeking added vitamin D3.
Adults take 1 capsule once daily with food; taking with a meal may improve tolerance of minerals and fat-soluble vitamins.
Non-GMO Project Verified; Kosher; Gluten Free; Dairy Free; Soy Free; Vegan. Manufactured in a facility that also processes: egg, soy, dairy, wheat, fish, shellfish, tree nuts, sesame.
Vitamin D3 is converted to its active form, which helps regulate calcium and phosphorus balance and supports normal muscle and immune function.
Caution: Avoid high intakes from multiple sources to reduce the risk of excessive vitamin D levels.
Methylcobalamin acts as a cofactor in methylation and energy metabolism, helping normal red blood cell formation and nerve function.
Caution: People with low stomach acid or on certain medications may have altered absorption; monitor total B12 intake from all supplements.
L-5-MTHF is the bioactive folate form that supports one-carbon metabolism for DNA synthesis and methylation.
Caution: Check total folate intake from fortified foods and supplements to avoid excessive amounts.
Zinc serves as a cofactor for many enzymes involved in immune function, antioxidant defences and protein metabolism.
Caution: High zinc may reduce copper status over time; take with food to minimise stomach discomfort.
Vitamin E functions as a lipid-soluble antioxidant that helps protect cell membranes from oxidative stress.
Caution: Those on blood-thinning regimens should consult a professional due to vitamin E’s potential to affect bleeding risk.
Vitamin D3 supports calcium balance and muscle function, while zinc and vitamin E provide antioxidant and immune-related roles that complement vitamin C in the formula. Active folate and methylcobalamin work together in methylation pathways to support cellular energy processes and homocysteine metabolism.
Label Warning: Consult a healthcare practitioner before use, especially if pregnant, nursing, giving to children, anticipating surgery, taking regular medication, or under medical supervision. Not intended for children.
Who should be cautious: People using anticoagulants such as warfarin may need caution due to vitamin K content. Those with thyroid conditions may wish to monitor iodine intake. If on interacting medications, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
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Scientifically-Designed Solgar® One Daily Men's Multi
Uniquely formulated to meet today's nutritional needs for men.
Immune Health: Zinc bisglycinate, plus antioxidants including vitamin C
Energy & Stress: B-vitamins including B12 as methylcobalamin
Muscle & Bone: Plant-based vitamin D3 plus vitamin A in its preferred form retinyl palmitate
Heart Health: L-5-MTHF and vitamin E
Adults take 1 capsule daily with food.
Vegetarian capsule (HPMC), plant cellulose, vegetable wax, tapioca starch, gum acacia, organic rice extract, organic sunflower.
Manufactured in a facility that also processes egg, soya, dairy, wheat, fish, shellfish, tree nuts and sesame.
Package size is determined by labelling information, not the number of servings in this container. The serving size and contents are clearly marked.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving the product to children, anticipating surgery, taking medication on a regular basis or are otherwise under medical supervision. Not intended for children.
Keep out of reach of children. Store in a cool, dry place. Do not use if the safety seal is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as retinyl palmitate) | 1,350 mcg | 150% |
| Vitamin C (as ascorbic acid) | 120 mg | 133% |
| Vitamin D (as PurePlantD3® Cholecalciferol) | 40 mcg (1,600 IU) | 200% |
| Vitamin E (as d-alpha tocopherol) | 18.75 mg | 125% |
| Vitamin K (as phylloquinone) | 150 mcg | 125% |
| Thiamin (as thiamin HCl) | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5-phosphate) | 4.25 mg | 250% |
| Folate (as calcium L-5-methyltetrahydrofolate)1 | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin | 45 mcg | 150% |
| Pantothenic Acid (as calcium D-pantothenate) | 5 mg | 100% |
| Iodine (as potassium iodide) | 165 mcg | 110% |
| Zinc (as zinc bisglycinate) | 16.5 mg | 150% |
| Selenium (as SelenoExcell® Selenium Yeast) | 27.5 mcg | 50% |
| Copper (as copper bisglycinate) | 0.9 mg | 100% |
| Manganese (as manganese bisglycinate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum glycinate) | 45 mcg | 100% |
| Mixed Tocopherols | 15 mg | † |
| Piperine (from PhytoSure®-O.C.® Organic Black Pepper Fruit) (whole) | 5 mg | † |
| †Daily Value not established. ¹EFSA Panel on Nutrition, Publication: Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. | ||
