Thank you!
Your email is being processed.
Energy metabolism, nervous system support, cardiovascular support, immune support, mood support
Adults with busy schedules seeking daily B vitamin intake or those with limited dietary variety.
Take 1 veggie capsule once daily with water, preferably with a meal to support comfortable digestion.
Niacinamide is converted to NAD and NADP, coenzymes that help enzymes release energy from food and support cellular metabolism.
Caution: High intakes may cause flushing or stomach discomfort in sensitive people; take with food if needed.
Folic acid is reduced to tetrahydrofolate, which donates one‑carbon units for DNA synthesis and amino acid metabolism.
Caution: High supplemental folic acid may mask low vitamin B12 status; consistent B12 intake is important.
Methylcobalamin acts as a cofactor for methionine synthase and methylmalonyl‑CoA mutase, supporting energy metabolism and nervous system function.
Caution: Very high doses may interact with certain lab tests; those with low stomach acid may absorb less from oral forms.
Pyridoxine is converted to PLP, a coenzyme for enzymes involved in neurotransmitter synthesis and glycogen breakdown.
Caution: Excessive long‑term intake may cause tingling or numbness; stay within suggested use.
Riboflavin forms FAD and FMN, which help electron transport reactions that produce cellular energy.
Caution: May cause bright yellow urine, which is harmless.
The B vitamins work in connected energy pathways: riboflavin and niacin feed electron transport, while B6 and B12 support amino acid and methylation reactions. Folate provides one‑carbon units for DNA and neurotransmitter metabolism, rounding out daily cellular support.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or breastfeeding, taking medication, or have a medical condition.
Who should be cautious: People who are pregnant or breastfeeding, taking medications, or have underlying health conditions. Contains biotin 600 mcg, which may interfere with certain lab tests; inform your clinician about use before testing. Discuss with a healthcare provider before combining with medications if you have concerns about interactions.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Zinc and B vitamins may enhance immune function and support skin health, contributing to a balanced lifestyle.
AI generated. Not medical advice.
Sorry, there was a problem adding this item to basket. Please refresh the page and try again.
Get the Bs you need every day to tackle stress at a price that won’t break your budget with economical Swanson Daily B Complex veggie capsules. The B-complex vitamins have earned a reputation as “stress-busting” nutrients because they are in increased demand during time of high stress, thanks to the crucial roles they play in energy production and brain and central nervous system function. But the fact is, because they are water-soluble nutrients that can’t be stored for long in the body, it’s important to get a healthy supply of B-complex vitamins every day. That’s why an affordable supplement with a healthy balance of B-vitamins is a must for any well-rounded wellness regimen—and that’s just what our Daily B Complex delivers.
As a dietary supplement, take one veggie capsule per day with water.
Rice extract, hypromellose (vegetarian capsule), calcium laurate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or breastfeeding, taking medication or have a medical condition.
Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamin HCL)(vitamin B1) | 3 mg | 250% |
| Riboflavin (vitamin B2) | 3.4 mg | 262% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (from pyridoxine HCl) | 4 mg | 235% |
| Folate (800 mcg folic acid) | 1,335 mcg DFE | 334% |
| Vitamin B-12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin (as d-biotin) | 600 mcg | 2,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 26 mg | * |
| Inositol | 26 mg | * |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| *Daily Value not established. | ||
