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Relaxation and sleep support; Stress and calm support; Nerve and muscle function; Bone health
Adults seeking calm and bedtime wind-down support or those with low dietary intake of magnesium-rich foods.
Take 1 capsule daily, ideally 30 to 60 minutes before bedtime; can be taken with food if sensitive. If additional servings are desired, increase gradually and note that higher magnesium intakes may be laxative.
Certified vegan; Gluten-free; No known allergens; BPA Free; cGMP Facility; Third-Party Tested; Made in the USA with global ingredients.
Magnesium acts as a cofactor for enzymes involved in energy production and nerve–muscle signalling, while the glycinate form is gentle on digestion and supports calm through GABA-related pathways.
Caution: May cause loose stools at higher intakes; start with the suggested serving to gauge tolerance.
Provides a blend of trace electrolytes that contribute to fluid balance and enzyme function.
Caution: Contains multiple minerals; avoid combining with similar multi-mineral products if you are monitoring total mineral intake.
Magnesium glycinate provides a well-absorbed form of magnesium to support relaxation and neuromuscular function, while the trace minerals supply complementary electrolytes that participate in enzyme activity. Together they help cover daily mineral needs from different angles of cellular and fluid balance.
Label Warning: Excessive magnesium intake may cause a laxative effect.
Who should be cautious: People with kidney concerns or those taking medications that may be affected by magnesium absorption, such as certain antibiotics or thyroid medications, should speak with a healthcare provider before use.
Storage: Keep sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Magnesium Glycinate is formulated to naturally promote restful sleep, a calm body and mind, and healthy mood. It also supports the bones, nerves, liver, and digestion.
Take one capsule per day. Due to the calming effects of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect.
Hypromellose (capsule), magnesium stearate, silicon dioxide.
No known allergens.
Made in the USA with global ingredients.
Keep product sealed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Capsule | ||
| Servings Per Container:180 | ||
| Amount per serving | %DV | |
| Magnesium (as Magnesium Glycinate) | 120 mg | 29% |
| ConcenTrace®Trace Minerals | 50 mg | ** |
| **Reference intake not established. | ||
